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Julia Nailor, LMSW

May 20, 20221 min read

Five Must-Haves for Athletic Growth

Are you a dancer who struggles with "plateauing" or feeling like you're not able to make progress for long periods of time? Are you a...

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Julia Nailor, LMSW

Sep 21, 202110 min read

The Mindful Practice of Showing Up

For many Irish dance schools around the world, a brand new term of classes is in full swing. Oireachtas season is just around the corner,...

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Julia Nailor, LMSW

Jul 10, 20216 min read

Irish Dancing in a Changing World: A Wellness Check-in for Dancers, Teachers, and Parents

There are many things that make the sport of Irish dancing unique, and one key difference we often overlook is the fact that we don’t...

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