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Five Must-Haves for Athletic Growth
Are you a dancer who struggles with "plateauing" or feeling like you're not able to make progress for long periods of time? Are you a...
Julia Nailor, LMSW
May 20, 20221 min read
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The Mindful Practice of Showing Up
For many Irish dance schools around the world, a brand new term of classes is in full swing. Oireachtas season is just around the corner,...
Julia Nailor, LMSW
Sep 21, 202110 min read
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Irish Dancing in a Changing World: A Wellness Check-in for Dancers, Teachers, and Parents
There are many things that make the sport of Irish dancing unique, and one key difference we often overlook is the fact that we don’t...
Julia Nailor, LMSW
Jul 10, 20216 min read
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